100% Pure Green Coffee Bean Extract

100% Pure Green Coffee Bean Extract 

"Green coffee" refers to the raw or unroasted seeds (beans) of Coffea fruits. Green coffee beans are cleaned, dried, roasted, ground, and brewed to produce coffee. Researchers claim green coffee bean extract can help with weight loss, and the supplement has generated a lot of buzz.

The most recent study on green coffee bean was published in January 2012 in Diabetes, Metabolic Syndrome and Obesity. The researchers followed a group of 16 adults who supplemented with a special green coffee bean extract of chlorogenic acids at different dosages (either 700 or 1050 milligrams per day) for 12 weeks. All 16 adults were considered overweight, as demonstrated by a BMI of greater than 25. The subjects lost an average of almost 18 pounds – this was 10% of their overall body weight and 4.4% of their overall body fat.

I received this Green Coffee Bean Extract to try out, and while I have only been taking it for a  month, I have experienced increased energy without the jitters of some caffeine-based weight-loss products. These capsules contain 200 mg of caffeine, which is less than half a cup of coffee; I typically drink 2 cups a day, so this little amount of caffeine doesn't have much effect on me, especially if I cut down the amount of coffee I have while taking this. I have not seen a major decrease in appetite, and I have not been taking it long enough to notice any significant weight loss, but I will update this review once I've tried it for a longer period of time. 

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.